Free Timeline Calculator

How long will it actually take?

Answer 4 quick questions and get a realistic timeline based on where you actually are right now — not some ideal version of you.

Step 1 of 3

Where are you starting from?

Be straight with yourself — this only works if you're honest.

Current weight (kg)

Goal weight (kg)

Your main goal

Step 2 of 3

Be honest about your habits.

This is what actually determines your timeline. Don't flatter yourself.

Training consistency right now

How's your nutrition?

What happens on weekends?

Almost there

Your results are ready.

Unlock your results below — I'll also send you a quick breakdown of what to focus on first.

First name

Email address

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Your honest estimate

—

weeks

to reach your goal

— Weekly rate

— Recommended duration

— Biggest blocker

What's holding you back

Nutrition

—

Training

—

Weekends

—

Want to actually
hit this in — weeks?

I'll build you a plan that fits your life, give you the structure you've been missing, and keep you accountable when it gets hard. No generic programmes. No guesswork.

DM me to run through your results Reply within 24 hours · No pressure · Just a conversation

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